by Zach Beach | May 29, 2022 | Meditation, Mindfulness, Podcast Episodes, Posts for Everyone, Unconditional Love
Do something for me, please. Fall in love. Fall in love with yourself. Fall in love with the streetlamp. Fall in love with the wind and the next person you meet. In the words of Shinji Moon, fall in love so often you can’t tell where you last left your heart....
by Zach Beach | Oct 17, 2021 | Kindness, Meditation, Podcast Episodes, Posts for Everyone, Unconditional Love
To me loving-kindness is a wakeful meditation, a matter of being present in the world. I think of it as throwing open the doors to my heart. I think of it as lowering a drawbridge over the moat of my ego, which allows me to be vulnerable, to let others in, practice...
by Zach Beach | May 2, 2021 | Meditation, Mindfulness, Podcast Episodes, Posts for Everyone, Spirituality
When we let go of all the stories we tell about ourselves, we are left with a sense of spaciousness, openness, and wakefulness. – Lodro Rinzler Is Buddhism a philosophy or religion? Whats the secret to overcoming anxiety around loss? How can we treat our anxiety...
by Zach Beach | Apr 25, 2021 | Meditation, Mindfulness, Podcast Episodes, Posts for Everyone, Self-Love, Yoga
I am constantly finding balance in my life, it’s not like once you get it you get it. It’s this journey, it’s this process, it’s this every-day thing. For me, I’m a disciplined person who loves my routines. So balance for me means being...
by Zach Beach | Jan 3, 2021 | Compassion, Meditation, Podcast Episodes, Posts for Everyone, Spirituality
We are all diminished by a society that denies life and death. It’s like a missing puzzle piece and we are not whole without it. Dying is not failing, death is one-hundred percent normal. It’s one of the most natural things that we do. But because of fear,...
by Zach Beach | Nov 1, 2020 | Meditation, Mindfulness, Podcast Episodes, Posts for Everyone, Self-Love
“I want to be able to say ‘I’m bringing the best of who I am to this moment.’ To to that, I don’t want to be distracted, I don’t want to be thinking about what I’m doing later in the day, or thinking about something that...
