by Zach Beach | Sep 4, 2023 | Mindfulness, Podcast Episodes, Posts for Everyone, Spirituality, Unconditional Love
As people we are both spiritual and psychological. We have soul and spirit in our makeup. Soul tends to be downward into our daily life, and our spirit is always transcending. We can imagine bigger worlds of angels, divine figures, and infinity. These are wonderful...
by Zach Beach | May 29, 2022 | Meditation, Mindfulness, Podcast Episodes, Posts for Everyone, Unconditional Love
Do something for me, please. Fall in love. Fall in love with yourself. Fall in love with the streetlamp. Fall in love with the wind and the next person you meet. In the words of Shinji Moon, fall in love so often you can’t tell where you last left your heart....
by Zach Beach | Dec 12, 2021 | Compassion, Mindfulness, Podcast Episodes, Posts for Everyone, Self-Love, Trainings
We can’t have mindfulness, we can’t be fully open and be open to what’s here, particularly if what is here is difficult, if we don’t have the safety or support that compassion creates.And we can’t respond to our suffering or another...
by Zach Beach | Nov 21, 2021 | Attunement, Mindfulness, Podcast Episodes, Posts for Everyone, Psychology, Spirituality
A committed relationship is a friendship, a love affair, and a capacity to heal injuries. Those are are three foundations of a good committed relationship. And the way you maintain that is by being responsive to each other. Noticing the other person’s emotional...
by Zach Beach | May 2, 2021 | Meditation, Mindfulness, Podcast Episodes, Posts for Everyone, Spirituality
When we let go of all the stories we tell about ourselves, we are left with a sense of spaciousness, openness, and wakefulness. – Lodro Rinzler Is Buddhism a philosophy or religion? Whats the secret to overcoming anxiety around loss? How can we treat our anxiety...
by Zach Beach | Apr 25, 2021 | Meditation, Mindfulness, Podcast Episodes, Posts for Everyone, Self-Love, Yoga
I am constantly finding balance in my life, it’s not like once you get it you get it. It’s this journey, it’s this process, it’s this every-day thing. For me, I’m a disciplined person who loves my routines. So balance for me means being...
