by Zach Beach | May 26, 2024 | Attachment Theory, Mental Health, Podcast Episodes, Posts for Everyone, Psychology, Relationships, Skills for Love
People who have insecure attachment styles are more vulnerable to feeling disrupted in their lives, they on average are more prone to distress, negavity, anxiety, and depression. So what happens when people have more insecure attachment styles is that they are more...
by Zach Beach | May 12, 2024 | Attachment Theory, Mental Health, Podcast Episodes, Posts for Everyone, Psychology, Relationships, Skills for Love
Limerence is basically this state of mind where someone is obsessively infatuated with another person, and constantly thinks about them to the point where it affects their daily life in a negative way. The biggest difference between limerence and infatuation is the...
by Zach Beach | Apr 28, 2024 | Communication, Podcast Episodes, Posts for Everyone, Relationships, Therapy
When people say they are ‘looking for their other half,’ it sounds nice, but as a therapist, I think ‘Oh no!’ Because going into a relationship expecting the other person to complete you is not a good intention. Realize you already are complete, you are...
by Zach Beach | Apr 14, 2024 | Conflict, Podcast Episodes, Posts for Everyone, Psychology, Skills for Love, Trainings
What we want to do is really find effective and efficient ways to bring up concerns that draws your partner close, and show up for each other in difficult moments. It’s all about how to communicate in a way that is not guarded and defensive. – Jennine...
by Zach Beach | Mar 31, 2024 | Attachment Theory, Divorce, Parenting, Podcast Episodes, Posts for Everyone
One of the key things that I always tell my co-parents is: being with is enough. Even if you have nothing to say or when you’re kid is having a fit. Just be with them, calmly and quietly. Then your child will realize that their parent can handle them. They have...
by Zach Beach | Mar 17, 2024 | Communication, Podcast Episodes, Posts for Everyone, Relationships, Skills for Love, Therapy
Positive behavior begets positive behavior. So if your partner is seeing that you are being accountable and being kinder, by default, they start doing that too. If we’re kind to our partner, they’ll be kind to us. If we are stonewalling them, they’ll...
