Ep 93: Self-love over Self-care with Heather Bartos, MD

by Zach Beach | Apr 10, 2022 | Podcast Episodes, Posts for Everyone, Science of Love, Self-Love, Skills for Love

Turning off your phone, going on a walk in nature, connecting to yourself, that’s self love. Self love is like eating your vegetables, we don’t always love them but they’re good for us. Whereas self-care is dessert: the mani-pedis, bubble baths,...

Ep 92: Recognizing Emotional Abuse with Dr. Amelia Kelley

by Zach Beach | Apr 3, 2022 | Abuse, Healing, Mental Health, Podcast Episodes, Posts for Everyone

The beautiful thing about being human is that there is always an opportunity to heal, and in that there is hope. But it’s a journey, just like any other adversity. So I encourage anyone who has gone through an abusive relationship, to not expect an immediate...

Ep 91: Falling in love with yourself with Judith Costa

by Zach Beach | Mar 27, 2022 | Podcast Episodes, Posts for Everyone, Self-Love, Skills for Love, Unconditional Love

Love is a state of being. We tend to try to find love out there, like I’m going to feel complete when someone really loves me because they will give me the validation and sense of appreciation that I cannot find within myself. But what I really want people to...

Ep 90: Getting Out of the Single Rut with Valerie DiLuggo

by Zach Beach | Mar 20, 2022 | Communication, Dating, Podcast Episodes, Posts for Everyone, Skills for Love

I would love to see our culture shift to there being a wide variety of ways that we celebrate people, the milestones in their life, and their choices in how they want to have love show up in their life. Because we start with this default that everyone should want to...

Ep 89: Protecting Yourself From Narcissistic Abuse with Chelli Pumphrey

by Zach Beach | Mar 13, 2022 | Attachment Theory, Narcissism, Podcast Episodes, Posts for Everyone, Psychology, Trauma

To protect yourself from narcissistic abuse it’s important to look out for the red flags, which I divide up into internal and external. The external red flags are what we can look for in a narcissistic or sociopath that helps us know that this behavior is not...

Ep 88: Loving Our Teens with Kari O’Driscoll

by Zach Beach | Mar 6, 2022 | Compassion, Parenting, Podcast Episodes, Posts for Everyone, Science of Love

The more we can be intentional about the way that we interact with our kids, the more we can get the message across that what we really want for them is for them to feel safe, to be happy and to feel loved. – Kari O’Driscoll How can we become more mindful...