by Zach Beach | Sep 11, 2023 | Podcast Episodes, Posts for Everyone, Psychology, Science of Love, Skills for Love
One of the biggest complaints in marriage is about boredom. And boredom is because people aren’t growing, there’s no other reason. – Dr. Mary Giuffra What is co-regulation? What does a more loving brain look like? Why is space necessary for...
by Zach Beach | May 7, 2023 | Communication, Emotional Intelligence, Podcast Episodes, Posts for Everyone, Psychology, Therapy
It may sound absurd, but the source of all conflict is emotion. It has nothing to do with the logistics. It has nothing to do with what is happening, it’s the emotion attached to whatever is happening. – Dr Glenn Hill There was a lot of damage done and...
by Zach Beach | Apr 30, 2023 | Podcast Episodes, Posts for Everyone, Psychology, Therapy
Unfortunately patriarchy, consumer culture, all these things affect couples in a negative way. You may think it doesn’t affect you but it’s about all of us. We live in this society and learn these values and ideologies about how we should be in the world....
by Zach Beach | Apr 16, 2023 | Podcast Episodes, Posts for Everyone, Psychology, Relationships
The overall chief skill of intimacy is to tolerate anxiety, rather than freak out about it. This requires practice all on its own. You have to be willing to entertain possibilities that you haven’t entertained before. That willingness is what keeps a long term...
by Zach Beach | Mar 13, 2022 | Attachment Theory, Narcissism, Podcast Episodes, Posts for Everyone, Psychology, Trauma
To protect yourself from narcissistic abuse it’s important to look out for the red flags, which I divide up into internal and external. The external red flags are what we can look for in a narcissistic or sociopath that helps us know that this behavior is not...
by Zach Beach | Feb 20, 2022 | Podcast Episodes, Posts for Everyone, Psychology, Relationships, Spirituality, Unconditional Love
We live in Seattle, where you barely see the sun in the winter and you begin to ask, does the sun even exist anymore? And yet, in the spring, there it is. It’s been there the whole time, behind the clouds. And that’s what I want people to know about love....
