by Zach Beach | May 28, 2023 | Boundaries, Break-Ups and Divorce, Communication, Podcast Episodes, Posts for Everyone, Relationships
We are responsible for everything we think, feel, and do. We can’t control another person, but we can change our behavior and express our boundaries in a clear and nonjudgmental way. And it’s very empowering. – Karen McMahon What is a boundary? Why...
by Zach Beach | Apr 16, 2023 | Podcast Episodes, Posts for Everyone, Psychology, Relationships
The overall chief skill of intimacy is to tolerate anxiety, rather than freak out about it. This requires practice all on its own. You have to be willing to entertain possibilities that you haven’t entertained before. That willingness is what keeps a long term...
by Zach Beach | Feb 20, 2022 | Podcast Episodes, Posts for Everyone, Psychology, Relationships, Spirituality, Unconditional Love
We live in Seattle, where you barely see the sun in the winter and you begin to ask, does the sun even exist anymore? And yet, in the spring, there it is. It’s been there the whole time, behind the clouds. And that’s what I want people to know about love....
by Zach Beach | Feb 13, 2022 | Nonmonogamy, Podcast Episodes, Posts for Everyone, Relationships, Sex
Monogamy used to be synonymous with the word morality. And now it’s much more about honesty, and integrity. Can you really be honest about who you are and what you want? And the agreements that you make can be flexible and fluid over time. The good thing about...
by Zach Beach | Sep 5, 2021 | Altruism, Kindness, Podcast Episodes, Posts for Everyone, Relationships, Science of Love
The evidence is quite clear that giving makes us happier. In our resource we have found that for longer term happiness, it is better to give than to receive. Of course that’s also correlated with creating connection, because kind actions involve others and you...
by Zach Beach | Aug 22, 2021 | COVID, Podcast Episodes, Posts for Everyone, Relationships, Sex, Skills for Love
We all deserve pleasure. Our bodies are designed to experience pleasure. It’s so important.” – Heidi Gee How is the pandemic effecting our relationships? How important is a healthy sex life to the health of the relationship? How can we shift from...
