Ep 130: How to Have Healthy Conflict with Lisa Gray

by Zach Beach | Feb 18, 2024 | Podcast Episodes, Posts for Everyone, Relationships, Science of Love, Skills for Love

Culturally, we have this idea that if we fall in love with someone and we really love them, that will be enough and love will carry us through. That’s a great fantasy, but it’s not the reality. Loving someone comes naturally, but having a good relationship...

Ep 127: Falling in Love Forever with Dr. Michael and Dr. Barbara Grossman

by Zach Beach | Jan 7, 2024 | Ageing, Communication, Healing, Podcast Episodes, Posts for Everyone, Psychology, Science of Love

Is it possible to fall in love forever? What’s happening biochemically when we fall in love? Why should we give up all complaints in our relationship? Find out the answers to these questions and more in this week’s episode of The Learn to Love Podcast,...

Ep 125: Loving Every Day with Dr. Alexandra Solomon

by Zach Beach | Oct 29, 2023 | Podcast Episodes, Posts for Everyone, Psychology, Science of Love, Skills for Love

We make changes in micro-steps. People think that they’ll go to therapy and be given the insight to these huge shifts in their lives, but it doesn’t work that way. It’s making one degree of shift and celebrating the hell out of it, it’s a...

Ep 124: Self-Empowerment in Family Systems with Elaine Carney Gibson

by Zach Beach | Oct 1, 2023 | Podcast Episodes, Posts for Everyone, Psychology, Science of Love, Skills for Love

For the individual healing process, what’s more important than the experience itself is the meaning they gave to it. With that meaning, how do they think and feel about themselves? It’s important to help indiviudals get a new perspective on their...

Ep 122: Five Secrets to a Great Relationship with Dr. Mary Giuffra 

by Zach Beach | Sep 11, 2023 | Podcast Episodes, Posts for Everyone, Psychology, Science of Love, Skills for Love

One of the biggest complaints in marriage is about boredom. And boredom is because people aren’t growing, there’s no other reason. – Dr. Mary Giuffra  What is co-regulation? What does a more loving brain look like? Why is space necessary for...

Ep 93: Self-love over Self-care with Heather Bartos, MD

by Zach Beach | Apr 10, 2022 | Podcast Episodes, Posts for Everyone, Science of Love, Self-Love, Skills for Love

Turning off your phone, going on a walk in nature, connecting to yourself, that’s self love. Self love is like eating your vegetables, we don’t always love them but they’re good for us. Whereas self-care is dessert: the mani-pedis, bubble baths,...