by Zach Beach | Oct 11, 2020 | Female Empowerment, Podcast Episodes, Posts for Everyone, Self-Love, Spirituality
“The big message that so many of us need is that we are worthy of love, exactly as we are. We don’t have to sacrifice every single ounce of ourselves for love. We don’t have to be pure, or never have a sexual thought or never have a sexual feeling to...
by Zach Beach | Sep 27, 2020 | Meditation, Mindfulness, Podcast Episodes, Posts for Everyone, Self-Love, Spirituality
“We all possess this open and tender heart-mind, and out of that comes love. Love doesn’t have to be dependent on other beings, it doesn’t have to be dependent on circumstances, we all have the innate capacity to love. There’s any number of...
by Zach Beach | Sep 6, 2020 | Podcast Episodes, Posts for Everyone, Self-Love, Sex
“Sexual-pleasure is self care. Our sexuality is connected to the most vulnerable parts of who we are. Shame is the most common thing people experience sexually, and it often manifests as avoidance or anxiety. And dealing with these emotional experiences is part...
by Zach Beach | Aug 30, 2020 | Compassion, Meditation, Podcast Episodes, Posts for Everyone, Self-Love
“Highly self-compassionate people are willing and able to take more risks because they are not afraid of failure. They tend to be more resilient, happy, and able to spend more time savoring the positive aspects of their lives.”- Victoria Brattini What is...
