by Zach Beach | Jan 17, 2021 | Conscious Relationships, Mindfulness, Podcast Episodes, Posts for Everyone, Skills for Love
One of the biggest things we can do is really understand what empathy is, and understand it as a practical, applicable skill, rather some a fuzzy or warm thing only for mushy people. And when people finding that they can systematically learn to offer empathy, it...
by Zach Beach | Jan 10, 2021 | Podcast Episodes, Posts for Everyone, Self-Love, Skills for Love
For most of us, the majority of our lives, and the way our culture is structured as a whole, is about maintaining these cis-hetero-patriarchal-ableist standards about who is valid and who is worthy. And to get to the top of that rung you have to be as close to a...
by Zach Beach | Dec 20, 2020 | Attachment Theory, Podcast Episodes, Posts for Everyone, Relationships, Skills for Love
“The main feature of codependency is that we learn to give up our sense of selves in order to have a relationship with others. And that’s where it becomes unhealthy. If we don’t know who we are, and we are not connected to ourselves, we don’t...
by Zach Beach | Nov 29, 2020 | Communication, Podcast Episodes, Posts for Everyone, Relationships, Skills for Love
“For years people when people told me to trust myself and trust in love, all it did was lead me to believe that I was unsalvageable. Because I’m high maintenance, high energy, type A, I over plan and I am hard on myself. I found that telling people who...
