by Zach Beach | Apr 14, 2024 | Conflict, Podcast Episodes, Posts for Everyone, Psychology, Skills for Love, Trainings
What we want to do is really find effective and efficient ways to bring up concerns that draws your partner close, and show up for each other in difficult moments. It’s all about how to communicate in a way that is not guarded and defensive. – Jennine...
by Zach Beach | Dec 12, 2021 | Compassion, Mindfulness, Podcast Episodes, Posts for Everyone, Self-Love, Trainings
We can’t have mindfulness, we can’t be fully open and be open to what’s here, particularly if what is here is difficult, if we don’t have the safety or support that compassion creates.And we can’t respond to our suffering or another...
