There’s a powerful thing about the body: it’s only ever in the present moment.
I work a lot with people who are struggling with mood disorders like anxiety and depression. And anxiety brings us into the future, depression is about the past, but the body is only ever in the present moment.
So the opportunity is to be in the body to come back to the senses.
– Tara Galeano
What’s the first thing we should know about our bodies? What does it mean to rediscover our bodies? What is a sex therapist’s best tip for good sex?
Find out the answers to these question and more in this week’s episode of The Learn to Love Podcast, where your host Zach Beach interviews the author and sex therapist Tara Galeano on Rediscovering Your Body.
Listen on:
Apple Podcasts || Stitcher || TuneIn || Google Podcasts || Spotify || Amazon Music || Castbox
About Tara Galeano
Author Tara Galeano is a certified sex therapist who has worked with women and couples for over two decades to get their sexy back. She knows that there is pleasure in the body, beyond our wildest dreams, and everyone can access it.
In her book “Rediscovering My Body” Tara teaches us how to show up for pleasure. Through reconnecting with her body, Tara was able to understand what was right and pleasurable for her, how best to proceed from this wisdom, and most importantly, how to teach these valuable lessons to others so that they too can transform their lives and reclaim their sensuality.
Tara offers unique couple’s retreats, and ceremonial, sensual journeys that open doors to new experiences and communication with oneself and partners.
Stayed connected with Tara Galeano:
- https://rediscoveringmybody.com/
- https://www.instagram.com/tara.galeano/
- https://www.facebook.com/TaraGaleano
- https://mobile.twitter.com/BoulderSexThera
- www.linkedin.com/in/taragaleano
- https://m.youtube.com/channel/UC4rTV-PEDgFEVVvuuXy_lGA
- Get the book, Rediscovering My Body
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