Change is hard. No doubt about it. It requires intentionality, it requires self-discipline. It’s a process, so we have to be compassionate with ourselves wherever we are. We can only do as much as we can do in any given moment.
We also have to give ourselves a lot of credit for all that we have done already. And really focus on that, because we all like praise. If we can praise ourselves for the things we have done well, then we are more likely to do more of that.
– Jennie Lee
What gives our life the most meaning? What is the difference between egoic love and universal love? What changes in our lives help to create change in our hearts?
Find out the answers to these question and more in this week’s episode of The Learn to Love Podcast, where your host Zach Beach interviews the spiritual coach, yoga therapist, and author, Jennie Lee on Spark Change.
Listen on:
Apple Podcasts || Stitcher || TuneIn || Google Podcasts || Spotify || Amazon Music || Castbox
About Jennie Lee
Jennie Lee is a multi award-winning author of three books, including the prestigious Nautilus Book Award for her most recent SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution. A recognized expert in the fields of yoga therapy and spiritual development, her other books are TRUE YOGA: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment; and BREATHING LOVE: Meditation in Action.
Jennie is a certified yoga therapist and spiritual coach, who has counseled through the framework of yoga philosophy and spiritual psychology for over 20 years. She is passionate about helping people access soul wisdom and purpose. When she is not writing or coaching, she enjoys surfing with her husband near their home in Hawai’i.
Stayed connected with Jennie Lee:
- https://jennieleeyogatherapy.com/
- https://www.instagram.com/jennielee_author/
- https://www.youtube.com/channel/UCYIY25OTDoRCxLCMm2UtIOA
- Spark Change: https://amzn.to/3BQInet
- Breathing Love: https://amzn.to/3MOVjYD
- True Yoga: https://amzn.to/3oqSC6c
Support the show
- Head over to Listenable to check out Zach’s How To Be a Better Partner and Eight Steps to More Self Love Courses.
- Schedule a FREE love coaching session with Zach.
- Get one of Zach’s books on Amazon.
- Review, Like, and Subscribe to the show on iTunes.
- Purchase a love shirt and show the world your love of love.
- Like us on Facebook and Join the Community Group.
- Comment below with your thoughts or questions about the show:
