I am constantly finding balance in my life, it’s not like once you get it you get it. It’s this journey, it’s this process, it’s this every-day thing.
For me, I’m a disciplined person who loves my routines. So balance for me means being ok when things shift and being willing to adapt to new scenarios. For you balance might look the opposite and bringing more routine into your life.
So it’s important to find out what direction you need to go. It’s important that there is joy, that you’re having fun, and not making yourself miserable by sticking to a diet or gym routine that you hate.
– Meghan Pherrill
How can we best remain connected in today’s times? How can we best manage the uncertainty with infertility challenges? What tools can help us when the dreams we have for our lives disappear?
Find out in this week’s episode of The Learn to Love Podcast, where your host Zach Beach interviews yoga and meditation teacher, Meghan Pherrill, on Finding Balance in our Busy Lives.
Listen on:
Apple Podcasts || Stitcher || TuneIn || Google Podcasts || Spotify|| Amazon Music || Castbox
about Meghan Pherrill
Meghan Pherrill is the creator of Balance by Meghan; an online platform designed to inspire and empower others to begin and maintain their yoga, health and wellness journey.
She is the host of the Balance Your Life Podcast, an YACEP, ERYT 200, RYT 500, Meditation teacher, Pre and Post Natal Yoga teacher. She offers her students international retreats and workshops, and an online membership with workouts, meditations, and yoga to transform your mind and body.
She offers fun tutorial and videos to her 20K+ followers on TikTok and her Instagram community.
Stay connected with Meghan Pherrill:
Website || Twitter || Facebook|| Instagram || TikTok || YouTube
Links from the show
- National Suicide Prevention Lifeline
- National Sexual Assault Hotline: Confidential 24/7 Support
- Trauma: Childhood Sexual Abuse: Sexual abuse can lead to Post Traumatic Stress Disorder (PTSD).
- When should you stop taking antidepressants?
- Why Do Yoga and Meditation Teachers Focus So Much on the Breath?
- Decreased Symptoms of Depression After Mindfulness-Based Stress Reduction
- Considering Yoga Teacher Training? Here’s What to Expect
- Get to Know the 8 Limbs of Yoga
- Breath: The New Science of a Lost Art
- Jon Kabat-Zinn, author of Full Catastrophe Living
- Balance Your Life Podcast
- Yoga as Medicine by Timothy McCall
- “The snake which cannot cast its skin has to die. As well the minds which are prevented from changing their opinions; they cease to be mind.” – Friedrich Nietzsche
- How to Break Down Your Goals Into Actionable Steps
- Stop Trying to Improve Yourself
- The Social Dilemma: Social Media and Your Mental Health
- “It is better to live your own destiny imperfectly than to live an imitation of somebody else’s life with perfection.”
- The Human Design System: What is it?
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